The Health Benefits of Astaxanthin: Restores Total Body Health at the Cellular Level
Astaxanthin is a remarkable natural health supplement that boasts a wide range of health benefits across the entire body.
This video will help you understand some of the wide range of health benefits you can receive from daily supplementation of Astaxanthin.
Total Body Health at the Cellular Level
Just like Spirulina, Astaxanthin has a wide range of health benefits that extend across the entire body. And this is due to Astaxanthin being one of the most potent and effective free radical scavengers as well as exhibiting a powerful ability to reduce inflammation.
Both of these degenerative forces have far-ranging effects on the body because they create problems at the cellular level. And both are widely known for being primary contributors to the development of nearly all forms of chronic disease.
Oxidative Stress is the Most Destructive Enemy of the Body
Oxidative stress is nothing to take lightly. It is believed to be the root causes of a majority of degenerative diseases as well as the overall deterioration and aging of the body.
In fact, a large body of scientists believe that oxidative stress is the root cause of a majority of all bodily degeneration as well as aging itself. This body of scientists ascribes to the free radical theory of aging which postulates “that organisms age because cells accumulate free radical damage over time.”
Oxidative stress damages the body at the cellular level, in fact, it damages the cells themselves. The damage to the cells causes them to run less efficiently thus causing the body to run less efficiently. This imbalance then leads to a slew of possible health issues….
It has long been understood that optimal health starts at the cellular level. Astaxanthin aids in achieving optimal health by nourishing and protecting you at the cellular level.
Health Issues Caused by Oxidative Stress
Astaxanthin is the Most Powerful Antioxidant & Free Radical Scavenger on the Planet
Astaxanthin has been discovered to be the most powerful antioxidant on earth and is considered the greatest ally against oxidative stress.
If you weren’t aware… Antioxidants prevent oxidative stress by neutralizing free radicals which are the root cause of oxidative stress.
When it comes to free radical scavenging Astaxanthin has been found to be 65 times more powerful than Vitamin C, 54 times more powerful than beta-carotene, and 14 times more powerful than vitamin E.
When it comes to “singlet oxygen quenching,” which is a particular kind of oxidative stress and is a highly unstable form of oxygen, Astaxanthin is shown to be 550 times more effective than vitamin E and 11 times more effective than beta-carotene.
Another massive benefit of Astaxanthin as an antioxidant is the fact that is highly bioavailable throughout the whole body. This means that it can eliminate free radicals in every part of the body. It is actually a very rare attribute because many antioxidants can only work on specific areas of the body.
In fact, Astaxanthin is one of the only antioxidants that can cross the blood-brain barrier and fight oxidative stress to the brain. Oxidative stress in the brain destroys the brain cells AKA neurons, which leads to the degeneration of the brain. Astaxanthin’s ability to fight oxidative stress in the brain helps keep the brain fresh and clear and also helps prevent degenerative brain diseases such as Alzheimer’s.
Additionally, Astaxanthin can eliminate free radicals at a much more significant rate because it can neutralize multiple free radicals simultaneously. Unlike other antioxidants such as Vitamin C & E, which can only work on one free radical at a time, Astaxanthin has been shown to handle as many as 19 free radicals at a time.
Astaxanthin’s is also shown to stay active as an antioxidant for much longer. Unlike many other antioxidants that are neutralized after their electrons are “used up,” Astaxanthin has a much larger surplus of free electrons that it can donate to free radicals in order to neutralize them.
Astaxanthin’s abilities as an antioxidant also give it tremendous anti-inflammatory capacities. It is shown to reduce a wide range of inflammation mediators, but in a gentler and less concentrated manner in comparison to many anti-inflammatory medications.
Astaxanthin is a Powerful Anti-Inflammatory
Astaxanthin with its abilities to suppress a variety of inflammatory mediators is also shown to be a powerful anti-inflammatory. Unlike anti-inflammatory drugs which often only suppress one mediator, Astaxanthin is shown to affect a wide variety of mediators but in a gentler, less concentrated manner and without the adverse side effects of anti-inflammatory drugs.
CRP tests are used to gauge levels of inflammation. In clinical studies, researchers found that natural Astaxanthin reduced CRP levels by 20% after 8 weeks.
Inflammation has now been found to be a root catalyst for many different health issues and disease. Yale School of Medicine researchers have boldly stated “Inflammation is the common denominator of many chronic age-related diseases such as arthritis, gout, Alzheimer’s, and diabetes. And even in the absence of a disease, inflammation can lead to serious loss of function throughout the body, reducing our overall health span; the portion of life spent healthy and free of disease.”
Astaxanthin & Brain Health & Performance
Astaxanthin has been shown to exhibit major benefits to overall brain health, being shown to aid in preventing brain degeneration as well as improve cognitive function.
Brain degeneration has 2 significant culprits, which are oxidative stress caused by free radicals and inflammation. Due to many recent studies, Astaxanthin has been heralded as one of the best nutrients for the brain. First of all, it is one of the few high-powered antioxidants that can actually cross the blood-brain barrier. This means it can reach your brain and help heal and protect it. Secondly, in countless studies it has been shown to neutralize free radicals and reduce brain inflammation, protecting your brain cells from damage or destruction.
As you probably know, everyone experiences mental decline as they age. Some experience it in small degrees such as memory loss and others fall susceptible to total brain degeneration and develop diseases like Alzheimer’s. Either way, as we age so does our brain, but the degree to which it matures and declines is very much in your hands. Just like many other forms of age-related decline, mental decline is expedited and magnified by oxidative stress and inflammation.
Astaxanthin has also shown to improve memory and combat depression over time. In one particular study conducted by the Research and Development Center of Marine Biotechnology at the Institute of Oceanology in China, researchers found clear improvements in memory among subjects given Astaxanthin over a 30 day period. The researchers explicitly concluded, “Astaxanthin is really good for improving memory.”
Astaxanthin Improves Excercise Performance, Endurance & Recovery
Another very popular and sought after benefit of Astaxanthin is its ability to improve exercise performance and endurance as well as improve recovery from exercise.
During short-term exercise, the body first burns carbs for fuel, but during long-term exercise, the body depletes carb stores and starts to burn body fat.
Doctors said that Astaxanthin increases muscle enzymes that help convert fat to energy. To test this theory, 14 competitive cyclists took 4 mg of astaxanthin per day or a placebo.
After 28 days, the bikers fasted and rode for two hours to deplete stored carbs, and then took a 12-mile time trial. The astaxanthin group completed the trial much faster than the placebo group.
In another double-blind placebo clinical trial that aimed to test Astaxanthin’s ability to improve strength performance, researchers gave 20 participants 4 mg of Astaxanthin for 6 months and 20 participants a placebo.
The physical strengths examined were strength/endurance, fitness and strength/explosivity in standard exercises. Each student was tested for their baseline strengths before the astaxanthin supplementation started. For the students who took the astaxanthin for six months, the average number of squats increased by 54.9% or 27.05 squats (from 49.32 to 76.37).
The students who had taken the placebo increased their performance by 19.5% or 9.0 squats (from 46.06 to 55.06). Therefore, the increase in the astaxanthin supplemented group was three times higher than the improvement in the placebo group (P=0.047). None of the other strength tests differed significantly between the groups at the end of the research period. Based on their research the scientists conclude that astaxanthin improves strength and endurance in sports performance.
Researcher speculates that astaxanthin protects the cell membrane, including the mitochondrial membrane, against oxidative stress that comes with intense exercise. It’s possible that astaxanthin thereby preserves the functionality of the muscle cells, they say.
Astaxanthin also aids in exercise recovery by reducing lactic acid build-up. Lactic acid is what causes the feeling of the “burn” during exercise and soreness after exercise. In a Japanese study it was shown that athletes with a daily astaxanthin protocol reduced lactic acid buildup by nearly 29%.eserves the functionality of the muscle cells, they say.
Astaxanthin: Skin Health & Anti-Aging
One of the biggest causes of skin and body degeneration is oxidative stress caused by free radicals. Free radicals are natural waste-by-products of your cells production of energy. In a perfectly healthy body, these free radicals are easily neutralized and eliminated by antioxidants your body produces as well as antioxidants you consume.
If these free radicals aren’t eliminated they quickly work to cause damage and degeneration to your skin and body. “Free radicals can damage the very DNA of your skin cells (and every other cell in your body) and destroy the collagen and elastin that provide tautness and elasticity to your skin,” says Andrea Pennington, M.D.
Inflammation also takes a heavy toll on the health and appearance of skin. For example, it causes your skin collagen to break down. And your collagen is what keeps your skin full, vibrant, elastic and wrinkle free.
Acne is an inflammatory condition. Notice how pimples are swollen and red? Have you ever woken the morning of a big presentation with a huge pimple? This is not a coincidence because stress creates cortisol and cortisol creates inflammation and inflammation creates pimples. Another skin condition that gets worse with inflammation is rosacea. Inflammation triggers the redness that shows up on the forehead, nose, cheeks, and chin.
Astaxanthin has also exhibited an ability to protect from the sun’s UV light. The mechanisms behind this are still uncertain but more research is being explored.
Astaxanthin & Heart Health
Astaxanthin has exhibited tremendous potential in improving overall heart health. It has been shown to reduce cardiovascular inflammation, improve blood lipid profile (lower LDL & raise HDL), prevent plaque build-up within arteries, promotes better blood flow and lower blood pressure in individuals with hypertension.
Astaxanthin & Eye Health
Astaxanthin is one of few free radical scavengers that can cross the blood-retina barrier and prevent oxidative stress to the eyes. This has been shown to protect the retina and macular cells. It has also been shown to prevent light-induced damage and UV damage.
Astaxanthin & Immunity
Astaxanthin and its extremely high content of antioxidants improve the immune system and provide added defense against potential illness. Free radicals by nature weaken the body and make it far more susceptible to illness and disease.
Astaxanthin & Eye Health
Astaxanthin has been clinically shown to aid in relieving joint discomfort and well as improving overall mobility. Researchers believe it is due to Astaxanthin’s antioxidant and anti-inflammatory capacity because oxidative stress and inflammation have been found to be root causes of joint stiffness, joint discomfort and reduced flexibility and mobility.